Good Grounding can be added to your home screen and used like an app.
Open Good Grounding in Safari, tap Share, then scroll down and tap Add to Home Screen.
Close your eyes and imagine a calm happy place with all of your favourite things.
This place can be real or imagined.
Jump up and down on the spot, pay attention to the sound and feeling of your feet hitting the ground.
Count backwards from 20 and take a slow deep breath between each number.