Draw how you are feeling and why.

Add yourself to the drawing and illustrate how it makes your body feel, for example butterflies in your tummy.

Write a list of all your favourite things, for example activities, foods, music.

This can be used to remind you of things you enjoy when you are feeling down.

Pick one of the grounding techniques to practice.

Practicing grounding techniques when we are calm makes us better able to use them when we are not calm.